Self compassion

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Uggh…this has got to be the most effeminate subject I have ever written on. Given the subject matter, I am thinking of changing the blog’s name to ‘Growing Ovaries’. At least I don't have to let go of perfectionism—I’m already a ‘good-enoughist’. I need to be more mindful of the ‘negative self-talk’ I give myself. More tied to the present moment too. Meditation would probably help Being ‘mindful of our common humanity’ is not a strong area for me either. Not so much humanity as people with my neurological condition. There are many in my group with the same challenges I have. All the more reason to attend the various support groups I’m in—to strengthen the bonds that are there. 0Self-kindness…uggh…I get an F. Are we done? ‘Acceptance is the heart of compassion’ writes BB. I need to be more of a friend to myself and help accept the situation for what it is. I should treat myself as I would a good friend, with warmth, understanding, and empathy. . Yuck.

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